digestive health Proton Pump Inhibitors were originally prescribed for short-term treatment of peptic ulcers. But today long-term use of these drugs is common for the relief of heartburn and acid reflux. And they've been associated with a long list of serious side effects including:

Vitamin B12 deficiency
Deficiencies of magnesium, zinc and calcium
Increased bone and hip fractures
Irritable bowel disease
Vitamin C Deficiency
Gastric Cancer
Cognitive malfunction
Food allergies
Clostridium Difficile Diarrhea (C. Diff)


The Water You Drink can cure Heartburn

Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Drinking enough water every day can take a few years off your face and save your kidneys and liver from chronic overwork. Nothing will create a state of chronic inflammation faster than dehydration so do not overlook this important anti-aging reality. The best water is not high pH (alkaline water) but water with high alkalinity meaning high in magnesium and bicarbonate.

All the unwelcome effects of aging, including metabolism slowdown, stiffness, frailty, aches, and pains, are caused by toxic build-ups and nutritional deficiencies, especially deficiencies in the most basic nutrients like oxygen, carbon dioxide and magnesium. Few enjoy the signs or feeling of aging if there are aches and pains involved.

The best methodology for reversing our aging process is to combine therapies that reinforce and multiply the other. Sleeping better, feeling decades younger, looking better and setting personal performance records is what any anti-aging protocol approach should be about. There are many aspects of a healthy life that rely on each other and not all of them have to do with physical conditions in the body. Crush the spirit and the body will follow. Stimulate the mind and your mood will lighten. Exercise the body and your mind will be sharper and your body younger.

Regular aerobic exercise is a must-do for anyone committed to slowing the aging process. Hundreds of studies show that exercise combats the loss of stamina, muscle strength, balance and bone density that increases with age.

Natural Allopathic Medicine is a new health care paradigm. Its anti-aging protocol is an extension of preventive care, which is the logical model of health care for the new millennium. This model is based on the early acknowledgement, prevention, and reversal of aging related diseases. Solving problems before they happen is cost effective and redemptive in terms of suffering avoided.

The hallmark of strong, metabolically active mitochondria are a myriad of factors including high levels of bicarbonate and carbon dioxide (alkaline conditions), healthy oxygen transport, high levels of magnesium ions, healthy sleep and breathing patterns, normal body temperature as well as healthy levels of nutritional agents in general.

It does not matter if you start out with chronic disease or are already healthy, one can reasonably expect your strength, stamina and resting-breath-hold (RBH) will rise month by month if one applies the Natural Allopathic anti-aging protocol. Increases in ATP production, the ability to sustain the body longer on a fixed amount of oxygen (one full inhale) and reductions in oxidative stress all mark a slowing of the aging process.

Inflammation is the activation of the immune system in response to infection, irritation, injury or even stress. Eating itself creates inflammation, especially if one is eating the wrong foods (white processed foods) or too much sugar. Inflammatory processes have been implicated as initiators or contributors to chronic diseases and conditions of aging including cardiovascular disease, osteoarthritis, osteoporosis, Alzheimer's, insulin resistance and diabetes.

Magnesium deficiency causes and underpins chronic inflammatory build ups. Magnesium deficiencies feed the fires of inflammation and pain. This is intriguing because it suggests a fundamental way of warding off disease and the pains of aging. Instead of different treatments for heart disease, Alzheimer's and colon cancer, we apply magnesium as an inflammation-reducing remedy that would prevent or treat these and other deadly diseases.